WOD

CrossFit 45 North – CrossFit View Public Whiteboard 12 Days of Christmas (Time) 12 Days of Christmas 1-snatch(squat)/clean 95/65 2-burpee box jump overs 24/20 3-pull... Read More

CrossFit 45 North – CrossFit View Public Whiteboard WEEK4: Clean Pull (4×3) WEEK4: Clean and Jerk (5×1) Increase from last week. Metcon (Distance) 21 min... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Benchpress (5×3) Increase from last week. Single Arm Dumbbell Row (5×5 per arm after each set... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 10 RFT 15 Wallballs (20/14) 3 Deadlifts (315/225)

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Bench Press (5×5) Metcon (Calories) 4 RDS For Quality; Not time: Accumulate 1:30min Farmer carry hold... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Lateral Lunge (With barbell on back.) 3×8 each legUse as part of warm up. Overhead Lunge (3×8/leg)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Keeping it 100 With a partner, complete the work as fast as possible. 100... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard WEEK2: Clean Pull (4×3) Perform all sets at your heaviest weight in this same movement from last... Read More