WOD

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Back Squat (1×1) 20 mins to build to a heavy single. Metcon (AMRAP – Reps) Death... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Calories) AMRAP 21 mins with a partner: Partner A: 11 Sumo DL High Pulls (115/75) 11... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 4 RFT 800m Run 75 DU’s 25 Ab Mat Sit Ups 3 **Heavy** Squat Cleans... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Deadlift (1×1) 20 minutes to build to a heavy single. Dumbbell DT Cindy Mashup (Time) 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 Rounds for reps 1:00 work while partner rests Alternating movements every minute... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Tempo Deadlift (4×2) Hold at top of deadlift for 3 seconds and take 3 seconds to... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP: 1000m Row 20 Pull Ups 30 Box Jumps... Read More