CrossFit – Thu, Feb 9

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Week5: Clean (1×1)

Going for a heavy single rep.

Metcon (Time)

2 RFT

20 Power Clean & Jerks (135/95)

40 Lateral Burpees over Bar

RX+ 155/105

45 North at Home (Checkmark)

2 RFT

20 Ground to overhead w/odd object

40 Burpees