CrossFit – Fri, Jul 14

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

4th Annual river float, July 29th! We will be closed that Saturday.

3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

80 Body weight walking Lunges

800m Run

60 T2B

600m Run

40 Push Jerks (115/75)

400m Run

20 Ball Slams (40/20)

200m Run

Cash out: 8 Rope Climbs; not included in time.

45 North at Home (Checkmark)

4 RFT

400m Run

20 Sit Ups

20 Ground to OH w/odd object