Barbells for Bullies competition Saturday 10/21! More details coming soon.
4th Annual river float, July 29th! We will be closed that Saturday.
3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17
CrossFit 45 North – CrossFit
80 Body weight walking Lunges
40 Push Jerks (115/75)
20 Ball Slams (40/20)
Cash out: 8 Rope Climbs; not included in time.
45 North at Home (Checkmark)
20 Sit Ups
20 Ground to OH w/odd object