CrossFit – Fri, Jul 28

Announcements

4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

15/12 Cal Row

20 Pendlay Rows (95/65)

15/12 Cal Row

20 Floor Press (95/65)

**Rest 4 Minutes**

Then;

13 Min AMRAP

15/12 cal Row

20 Hang Power Cleans (95/65)

15/12 Cal Row

20 SDLHP (95/65)
At home folks sub in DB’s for the barbell.