CrossFit – Fri, Jul 7

Announcements

Barbells for Bullies competition Saturday 10/21! More details coming soon.

4th Annual river float, July 29th! We will be closed that Saturday.

3-person community building comp at Gratitude Strength Crossfit 7/22. Registration closes 7/17

CrossFit 45 North – CrossFit

Week5: Front Squat (1×1)

Establish 1 heavy rep.

Metcon (Time)

10 RFT

7 Thrusters (95/65)

5 Lateral Burpees over bar

20 DU’s

45 North at home (Checkmark)

10 RFT

7 Odd object Thrusters

5 Burpees

20 Jump Rope