CrossFit – Fri, Jun 16

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

Metcon (Time)

10 RFT

5 Squat Cleans (155/105)

100m Run

**Even rounds add 1 Rope Climb.*

RX+ Legless

(185/115)

45 North at Home (Checkmark)

10 RFT

100m Run

5 DB Squat Cleans

**Every other round; complete 1x of “21’s” with DB’s.