CrossFit – Thu, Jun 15

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

Week2: Front Squat (5×3)

Increase from last week.

Metcon (Checkmark)

3 Sets as heavy as possible:

10 DXKB Swings

8 DXKB Squats

6 DXKB Cleans

4 DXKB Push Press

2 DXKB Snatch

*Rest 3 Minutes between rounds.

RX+ Unbroken sets.
At home WOD is the same today. Note the KB weight in comments if you wish.