CrossFit – Fri, Jun 30

Announcements

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

Barbells for Bullies competition Saturday 10/21! More details coming soon.

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Mins:

150 DU’s

25 Burpee to plate (45lb all)

800m Run

200m Farmers Carry (55/35 KB’s)

RX+ 8 Burpee Bar MU instead of burpee to plate.
At home WOD is the same today.