CrossFit – Fri, May 19

CrossFit 45 North – CrossFit

Maria (Time)

In teams of 2:

Buy in: 1 mile Burden run. Partners will carry a (25/15) plate. Share the load as needed.

Then: 6 RDS

2 Back Squats (205/155)

29 Burpees

29 Box Jumps (24/20)

29 T2B

**One athlete working at a time. **

Maria’s lucky numbers are 2 and 29. She is currently going through 6 rds of treatment. Let’s honor her by showing her we are in the fight with her.

45 North at Home (Checkmark)

6 RFT

29 weighted squats

29 Burpees

29 Step ups

29 Sit Ups