CrossFit – Fri, Nov 25

Announcements

9a only Thanksgiving and Black Friday!

Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!

CrossFit 45 North – CrossFit

Post Thanksgiving Calorie Burn! (Time)

3 RFT

1 Mile Run

100 Air squats

100 Mt Climbers
At home wod is the same today.