CrossFit – Fri, Nov 25
9a only Thanksgiving and Black Friday!
Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!
CrossFit 45 North – CrossFit
Post Thanksgiving Calorie Burn! (Time)
1 Mile Run
100 Air squats
100 Mt Climbers
At home wod is the same today.