CrossFit – Fri, Oct 27

Announcements

Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

Halloween Deadlift Party! Saturday 10/28!

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

12-9-6 Squat Clean & Jerk @ 75-80% of 1RM

21-15-9 HSPU’s

400m Run between each round. WOD will end with run.

45 North at Home (Checkmark)

12-9-6 Odd object clean and jerks

21-15-9 Odd object strict press

400m run after each round