Halloween Deadlift Party! Saturday 10/28!
Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year, sign up link has been posted to our facebook members page, or ask a coach for the link! #honormark
CrossFit 45 North – CrossFit
15 Power Snatch (75/55) RX+ (95/65)
At Home folks, odd object ground to overhead and sit ups.