CrossFit – Thu, Oct 26

Announcements

Halloween Deadlift Party! Saturday 10/28!

Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year, sign up link has been posted to our facebook members page, or ask a coach for the link! #honormark

CrossFit 45 North – CrossFit

Metcon (Time)

3 RFT

15 Power Snatch (75/55) RX+ (95/65)

15 T2B
At Home folks, odd object ground to overhead and sit ups.