Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
Halloween Deadlift Party! Saturday 10/28!
CrossFit 45 North – CrossFit
12-9-6 Squat Clean & Jerk @ 75-80% of 1RM
400m Run between each round. WOD will end with run.
45 North at Home (Checkmark)
12-9-6 Odd object clean and jerks
21-15-9 Odd object strict press
400m run after each round