Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!
CrossFit 45 North – CrossFit
EMOTM 9 mins
Mins 1-3; 10-15 Pull Ups (RX+ C2B)
Mins 4-6; 20 Weighted step ups (1 DB) 50/35 (24/20)
Mins 7-9; 45 sec max effort Ball Slams (40/20)
without resting, repeat. WOD will take 18 mins.
At home wod is the same today. Just sub DB Rows for Pull ups