CrossFit – Sat, Oct 7; Jaime,At the park again!


CrossFit – Sat, Oct 7; Jaime,At the park again!


Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

Community Wod 2.0 this Saturday at Tamarack Park, located at 7250 SE Tamarack St, Hillsboro, OR 97123 (down SE Reed Dr about 3 minutes east of the gym). Let’s enjoy the last few sunny days before winter!

CrossFit 45 North – CrossFit

Wild Card (Checkmark)

At Tamarack Park!

7250 SE Tamarack St

Hillsboro, 97123

Deck of Cards, Team Style

Hearts – Plate to Overhead

Spades – Side Lunges with Plate

Clubs – Hand Release Push Ups

Diamonds – Plate Sit Ups


Aces = 1 Face Cards = 10 Jokers = 😉

Divided into two teams, each team will complete a deck of cards. Losing team has to draw and complete 5 cards from the winner’s deck