CrossFit – Mon, Apr 17

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Pullups (No Measure)

5 Sets of Max Strict Pullups; rest 90 seconds

No pullups – max inverted ring row
Coaches, Please review pull up progressions and scale accordingly.

Smurph (Time)

For Time:

800m Run

50 Pull Ups

100 Push ups

150 Air Squats

800m Run

**RX: Do not partition; wear a vest

**Modify by partitioning the reps between the runs

45 North at Home (Checkmark)

For Time:

800m Run

50 Push ups

50 Bicep Curls

100 Air squats

800m Run