CrossFit – Sat, Apr 15; Jay
Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3
Double Under clinic with Coach Justin! Saturday 4/22
Mobility Seminar with Doctor Ajay! Sunday 4/30
CrossFit 45 North – CrossFit
Handstand Walk the Plank (Time)
12/10 Cals on Echo Bike
3 Deadlifts (275/205)
50 ft. Handstand walk
Partner A hold a plank (any style) while Partner B works.
Switch when Partner B finishes Handstand walk.
Reps don’t count if Partner A stops planking.