CrossFit – Sat, Apr 15; Jay


CrossFit – Sat, Apr 15; Jay


Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Handstand Walk the Plank (Time)

20 rounds:

12/10 Cals on Echo Bike

3 Deadlifts (275/205)

50 ft. Handstand walk
Partner A hold a plank (any style) while Partner B works.

Switch when Partner B finishes Handstand walk.

Reps don’t count if Partner A stops planking.