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Mobility Seminar with Doctor Ajay! Sunday 4/30
CrossFit 45 North – CrossFit
Week2: Bench Press (4×4)
Increase from last week.
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Mins
30 DB Snatch (50/35)
20 DB Hang Clean & Jerk
10 Single arm Devil Press
*Do not have to alternate arms during the snatching,C&J’s, and Devil Press.
At Home WOD is the same today.