CrossFit – Mon, Apr 3
Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3
Double Under clinic with Coach Justin! Saturday 4/22
CrossFit 45 North – CrossFit
EMOTM Until completion of Wall Balls;
3 Power Cleans (135/95)
Max Wall Balls (20/14) (10’/9′ line)
Work out ends when you complete 150 wall balls.
The WOD will start with the cleans.
45 North at Home (Checkmark)
150 Odd object thrusters.
**EMOTM; stop and do 4 odd object hang power cleans**