CrossFit – Mon, Apr 3

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

CrossFit 45 North – CrossFit

Metcon (Time)

EMOTM Until completion of Wall Balls;

3 Power Cleans (135/95)

Max Wall Balls (20/14) (10’/9′ line)

Work out ends when you complete 150 wall balls.
The WOD will start with the cleans.

45 North at Home (Checkmark)

For Time:

150 Odd object thrusters.

**EMOTM; stop and do 4 odd object hang power cleans**