CrossFit – Sat, Apr 1; Jennie

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

CrossFit 45 North – CrossFit

Jaime’s Qualifier! CF Games! (AMRAP – Rounds and Reps)

10 Min AMRAP

6 Chest to wall HSPU

9 GHD Sit Ups

12 Box Jumps (30/24)

** Immediately Followed by 5 Minutes to establish:

1 Rep max clean

Clean (1×1)