CrossFit – Mon, Dec 19

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 ($10 suggested donation)

CrossFit 45 North – CrossFit

Week4: Front Squat (5×2)

Increase from last week.

Metcon (Weight)

Every 90 seconds for 21 minutes:

(14 rds)

4 Power Cleans (95/65)

4 Front Squats (95/65)

RX+

155/105
At Home WOD, use DB’s if no barbell available.