CrossFit – Mon, Jul 17

Announcements

4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – CrossFit

Week1: Overhead Squat (5×5)

Choose your own weight. Stay light. Focus on form.

kb runge (Time)

4 RFT:

400m run

50′ DXKB front rack lunge (35/55)

*50 feet is one time down the gym
At home WOD is the same today.