CrossFit – Mon, Jul 24

Announcements

4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

10 Devil Press (50/35)

15/11 Cal Bike; 400/200m Run, or 400/250m Row

15 Devil Press

Bike, run, or row

20 Devil Press

Bike, Run, or Row

15 Devil Press

Bike, Run, or Row

10 Devil Press
At Home WOD is the same today.