CrossFit – Tue, Jul 25

Announcements

4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – CrossFit

Week2: Overhead Squat (4×4)

Increase from last week.

Metcon (Weight)

For Load:

Perform 2 Power Snatches every 2:00 mins for 10 Sets.

RX+ Squat Snatch
Score is Final weight

5k Run (Time)

Max Effort 5k Run
This is the 45N at home WOD