CrossFit – Sat, Jun 24; Jaime

Announcements

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

Hey Buddy (Time)

w/ a partner

100 double unders
90 mountain climbers
80 air squats
70 plate to overhead (35/25)
60 double db thrusters (50/35)
50 kb sdlhp (53/35)
400m partner run
30 pull ups
200m med ball run (20/14)
10 synchro burpees
there is a twist in this workout…to be explained in class 🙂