CrossFit – Mon, Mar 27

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell your friends and family to snag one this month before they go up!

CrossFit 45 North – CrossFit

Week4: Thruster (5×1)

Increase from last week.

Skunk (AMRAP – Reps)

7 Min AMRAP

5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
9 Sumo deads (95/65)

RX+ 135/95

45 North at Home (Checkmark)

7 Min AMRAP

5 Odd Object tThrusters

7 Odd object Hang Power Cleans

9 Odd object Dead lifts