CrossFit – Sat, Mar 25; Jaime

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell your friends and family to snag one this month before they go up!

CrossFit 45 North – CrossFit

New York Minute (Time)

for time, with a partner

150 wall ball shots (20/14)

30 muscle ups

30 clean and jerks (155/105)

switching every minute until the work is done.