CrossFit – Mon, May 22

Announcements

Memorial Day Murph 5/29 – 9a only

CrossFit 45 North – CrossFit

Metcon (4 Rounds for reps)

4 RDS; for reps

1:00 Cal Row

1:00 Russian KBS (72/55)

1:00 Burpees

1:00 Wall Balls (20/14)

1:00 Rest

45 North at Home (Checkmark)

4 RDS; for reps

1:00 Machine at home

1:00 Russian KBS

1:00 Burpees

1:00 Odd object thrusters

1:00 Rest