CrossFit – Mon, Sep 18

Announcements

Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up!

CrossFit 45 North – CrossFit

Week4: Thruster (4×2)

Increase from last week.

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

45 North at Home (Checkmark)

13 Min AMRAP

55 Odd Object Deadlifts

55 Weighted Squats

800m Run

55 Shoulder to Overhead w/Odd Object