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CrossFit 45 North – CrossFit
Unweighted Bulgarian Split Squats (No Measure)
2×10 per leg
Seated Dumbbell Press (2×10/arm)
Alternate with Bulgarians
60 DB Farmer carry lunges (50/35)(2 DB’s)
50 Single Arm Hang Power Clean & Jerk (25/arm) (50/35)
40 Box Jump Overs (24/20)
50 Single arm Hang Power Clean & Jerk
60 DB Farmer carry lunges
At Home Wod is the same today.