CrossFit – Fri, Apr 14

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Kelly-ish (Time)

5 RFT
50 DU’s
30 Wall Balls (20/14) (10’/9′ line)
30 Alternating Step Ups (30/24) w/ your med ball (20/14)

45 North at Home (Checkmark)

5 RFT

50 Jump Rope

30 Weighted Squats

30 Weighted Step Ups