CrossFit – Mon, Aug 14

CrossFit 45 North – CrossFit

Week5: Clean (1×1)

Take the first half hour of class to warm up and establish 1 heavy single.

Extra Credit; post clean (Weight)

Front Squat

10-10-7-7-4-4-1-1
Record final weight.

45 North at Home (Checkmark)

Weighted front rack position squats

10-10-7-7-4-4-1-1