CrossFit – Sat, Aug 26;Jay

Announcements

Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up!

CrossFit 45 North – CrossFit

Metcon (Time)

3 rounds

400m run

5 DB Thrusters (50/35)

10 Renegade row push-ups

15 GHD sit-ups

20 Box jump-overs

+

Rest 3 minutes

+

40 Box jump-overs

30 GHD sit-ups

20 Renegade row push-ups

10 DB thrusters

800m run
1 Renegade row push-up =

Plank + Left Arm row + Push up + R Arm row