CrossFit – Thu, Aug 24

Announcements

Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up!

CrossFit 45 North – CrossFit

Seated Alternating Dumbbell Shoulder Press (3 Sets x 10 Reps per arm. As part of general warm up. )

Shoulder press 1 arm at a time – alternating

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Handstand Push-ups (As a cash out, perform 5 sets of max reps HSPU.
To scale, 5×3 wall walks
Rest as needed between sets. Record final set. )

45 North at Home (Checkmark)

21-15-9

DB Clean & Jerks

Push Ups