Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up!
CrossFit 45 North – CrossFit
Seated Alternating Dumbbell Shoulder Press (3 Sets x 10 Reps per arm. As part of general warm up. )
Shoulder press 1 arm at a time – alternating
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Handstand Push-ups (As a cash out, perform 5 sets of max reps HSPU.
To scale, 5×3 wall walks
Rest as needed between sets. Record final set. )
45 North at Home (Checkmark)
DB Clean & Jerks