CrossFit – Sat, Aug 5; Jaime

Announcements

Bring a friend for free!! August 7th-12th! Unlimited access!

CrossFit 45 North – CrossFit

Buster the Bear (Time)

4 RFT

20 busters (35/25)

50 lateral DB hops

20 single arm DB push press

50′ weighted bear crawl

RX+ 25′ weighted bear crawl, 25′ hs walk
rest 2 minutes then…

plank (Time)

max plank hold