CrossFit – Sat, Dec 3

Announcements

Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

CrossFit 45 North – CrossFit

Metcon (Time)

10 RFT

7 Strict Pull Ups

10 Hollow Rocks

10 Back Squats

**Choose your own adventure with the back squat weight.**