CrossFit – Fri, Dec 2


CrossFit – Fri, Dec 2


Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to to sign up!

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

30 KBS (72/55)

30 Hang Power Snatch (75/55)

400m Run

30 GHD Sit Ups

30 Burpees

400m Run

20 KBS (72/55)

20 Hang Power Snatch

400m Run

20 GHD Sit Ups

20 Burpees

400m Run

10 KBS (72/55)

10 Hang Power Snatch

400m Run

10 GHD Sit Ups

10 Burpees

**Add 10lbs to your barbell each round. RX+ start at (115/75)**
At Home WOD is the same; just sub in crunches and ground to overhead with odd object.