Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!
Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!
CrossFit 45 North – CrossFit
7 Strict Pull Ups
10 Hollow Rocks
10 Back Squats
**Choose your own adventure with the back squat weight.**