CrossFit – Sat, Jul 22; Tiff

Announcements

4th Annual river float, July 29th! We will be closed that Saturday.

CrossFit 45 North – CrossFit

Chip and Bell (Time)

Chip and Bell

200 Double-unders

100 DXKB DL (35/50)

80 DXKB Low Swings (35/50)

60 DXKB Cleans (35/50)

40 DXKB Snatches (35/50)

20 TGU (35/50)

*done with a buddy*

RX+: Synchronized bell movements

Cash out: 100 UB RKBS