CrossFit – Sat, May 20; Jay

CrossFit 45 North – CrossFit

Metcon (5 Rounds for reps)

Partner Workout

5 rounds

2-2-2-2-3 minutes of work

5 Bar Muscle-Ups

12/9 Calories Echo Bike

Max Snatch reps with remaining time (95/75)
One partner works while one partner rests.

Each partner completes all 5 rounds

Score is combined snatch reps each round.

BMU Scale is 5 hard pulls + 5 push-ups

Bonus (AMRAP – Reps)

8 Minute EMOM

Each minute, complete one lap of the Sandbag Clean Ladder.