21
Oct
CrossFit – Sat, Oct 22
CrossFit 45 North – CrossFit
Rudy
25 Min AMRAP
30 Cal Row
40 DB Snatches 50/35
30 Cal Row
40 Push-ups w/partner
30 Cal Row
40 DB Lunges 50/35
Rx+: Use KB instead of DB
Metcon (AMRAP – Rounds and Reps)
