21 Oct /0 Comments/WOD CrossFit – Sat, Oct 22 CrossFit 45 North – CrossFit Rudy 25 Min AMRAP 30 Cal Row 40 DB Snatches 50/35 30 Cal Row 40 Push-ups w/partner 30 Cal Row 40 DB Lunges 50/35 Rx+: Use KB instead of DB Metcon (AMRAP – Rounds and Reps)