CrossFit – Sat, Oct 22 – CrossFit 45 North

CrossFit – Sat, Oct 22

CrossFit 45 North – CrossFit

Rudy

25 Min AMRAP

30 Cal Row

40 DB Snatches 50/35

30 Cal Row

40 Push-ups w/partner

30 Cal Row

40 DB Lunges 50/35

Rx+: Use KB instead of DB

Metcon (AMRAP – Rounds and Reps)