CrossFit – Fri, Oct 21

CrossFit 45 North – CrossFit

Dirty Work (3 Rounds for time)

3 RDS; each for time

200ft Sled drag forward walk (bodyweight)

200ft Backward walk

200ft Forward walk

Max reps unbroken T2B

*Rest 3 minutes between rounds*
Note T2B reps in comments if you wish.

45 North at home (Checkmark)

3 RDS

400m Weighted carry walk