CrossFit – Sat, Sep 23; Jennie

Announcements

Barbells for Bullies! Sign up! You can volunteer and compete! Go to BarbellsForBullies.org to sign up!

CrossFit 45 North – CrossFit

Metcon (5 Rounds for reps)

3 Min AMRAP

3 Deadlifts (315/205)

3 Bar facing burpees

* Rest 3 mins*

3 Min AMRAP

5 Deadlifts (275/185)

5 Bar Facing burpees

*Rest 3 mins*

3 Min AMRAP

3 Thrusters (115/75)

3 Bar facing burpees

* Rest 3 mins*

3 Min AMRAP

3 Thrusters (95/65)

3 Bar Facing Burpees

* Rest 3 mins*

3 Min AMRAP

Bar facing burpees