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CrossFit 45 North – CrossFit
Week5: DxKB Linear Progession #1 (Weight)
10 minute alternating EMOTM
Odd Minute: 1x Complex
Even Minute: Rest
*If you complete your complex early, rest remainder of that minute.
*If you fail to complete your complex in two subsequent rounds, lower your weight by 1 bell size.
Linear Progression #1 complex:
See the comment section each week for rep scheme.
This is a 9 week progression.
Score is weight of KB ‘s you choose.
Week 5 rep scheme; 3,10,7
Metcon (AMRAP – Reps)
Every 1:30 for 6 RDS;
16 Alternating BW Lunges
10 Med ball V-ups (20/14)
*Rest 1:30 between rounds. Score is total Burpees.
RX+ Alternating Pistols & GHD situps + Max Burpees
At Home work is the same today.