CrossFit – Thu, Apr 13

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

45 North Endurance! (AMRAP – Rounds and Reps)

AMRAP 30 Mins

2 Pull Ups

300/200m Row

2 Hang Power Cleans (135/95)

400m Run

**Add 2 reps to the Pull Ups and H.P. Cleans each round.

RX+ C2B

(155/105)

45 North at Home (Checkmark)

30 Min AMRAP

2 Bicep Curls

200m Run

2 DB Hang Power Cleans

*Add 2 reps to the Curls and HP Cleans each round.