Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3
Double Under clinic with Coach Justin! Saturday 4/22
Mobility Seminar with Doctor Ajay! Sunday 4/30
CrossFit 45 North – CrossFit
45 North Endurance! (AMRAP – Rounds and Reps)
AMRAP 30 Mins
2 Pull Ups
2 Hang Power Cleans (135/95)
**Add 2 reps to the Pull Ups and H.P. Cleans each round.
45 North at Home (Checkmark)
30 Min AMRAP
2 Bicep Curls
2 DB Hang Power Cleans
*Add 2 reps to the Curls and HP Cleans each round.