13
Apr
45 North Barbell Club – Fri, Apr 14
Announcements
Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3
Double Under clinic with Coach Justin! Saturday 4/22
Mobility Seminar with Doctor Ajay! Sunday 4/30
CrossFit 45 North – 45 North Barbell Club
Primary Lift
Clean and Jerk (8 sets building)
1 clean + 2 jerks
Accessory Work
Weighted Plank (3 sets 20-30 hold w/ weight)
30 second weighted plank
Banded Tricep Extension (3 x 20 reps)
Using a band and a PVC perform tricep extensions