45 North Barbell Club – Fri, Apr 14

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Clean and Jerk (8 sets building)

1 clean + 2 jerks

Accessory Work

Weighted Plank (3 sets 20-30 hold w/ weight)

30 second weighted plank

Banded Tricep Extension (3 x 20 reps)

Using a band and a PVC perform tricep extensions

Dips (3 sets 10-15 reps with bull horn, rings, or a box)

Optional Strength Work

1 1/4 Front Squat (4 sets of 2 reps)